You might be wondering what compression fabrics are used for, and if they really work. Compression gear is becoming much more popular among athletes of all levels, and you might be surprised to find out that you can reap serious benefits by wearing compression fabrics during your workouts, swimming, Jimmying….etc.
WHAT ARE COMPRESSION FABRICS?
Similar to spandex fabrics, compression fabrics are made up of a stretchy material that forms to your body and produces pressure on body.
1. BETTER RECOVERY
Recovering from arduous exercise can be a lengthy process and muscle soreness is more likely to be there. But, here the compression fabrics can aid in muscle recovery.
2. REDUCES FATIGUE
Purchasing compression fabrics, and wearing them, helps improve performance by reducing fatigue and helps reduce muscle soreness and fatigue during and after workouts, resulting in better, faster and longer runs without feeling quite as tired when you wear compression garments.
3.INCREASED POWER & BETTER BOUNCE
The compression fabric makes it easier to regain maximum bouncing ability post strenuous work, which is very important when you’re looking to get back on the track, field, or court after intense workout due its stretchable property and recovery which it gains from the spandex used in making of compression fabrics.
4. STRAIN PREVENTION
compression garments even aids in strain recovery. So if you’re prone to this type of sports-related injury, compression fabrics should be your preference.
While compression fabrics do apply pressure to your body, many athletes, swimmers find such garments quite comfortable with little wind resistance. Compression fabrics cause less soreness and friction than more traditional athletic fabrics, plus they won’t ride up when you’re running, squatting, doing sit-ups, or stretching, among other activities as spandex gives the body the comfort because of its stretchable property which is needed after such straining works